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Exercise Equipment to Give Your Whole Body a Workout If you've ever visited a professional gym, you've likely seen exercise equipment that lets you give your body a workout. It can range from expensive professional, heavy-duty systems to smaller, do-it-all machines that you can put to use at home. Regardless of the type of equipment, it is important to “bake regardless of the type of equipment, always “bake” progression and regression so your students or clients can improve their fitness. Keep in mind that even the finest equipment can only yield results if it is utilized regularly. All-in-One Exercise Systems All-in-one systems incorporate multiple pieces of equipment in one unit. They usually include the squat rack, bench, and attachments for various exercises that target muscles in the arms and the back, shoulders, and legs. They might also include a pulley and cable system that provide resistance for weight training. Some all-in-one exercise systems, such as the Life Fitness G7 Home Gym, feature an adjustable resistance system which allows you to change the amount of weight you are using by simply getting up from your seat. Some of these machines are also portable or stowable to help make space. Some all-in-one exercise systems use the power of a polymer rod, also known as Power Rods that generate tension to replace traditional iron weights. All-in-one systems such as the Total Gym and Bowflex systems make use of this kind of technology. These systems offer a way to strengthen your entire body without the need for weights, but they still require you to perform certain strength-training exercises using your own bodyweight. Other all-in-one fitness systems include an amalgamation of weights and a pulley and cable system, like the BodyCraft X3 System. The machine comes with two 200-pound weight stacks that allows you to perform dozens of different strength-training exercises. It also has a wide range of attachments, including bars that are long and short as well as double and single D-handles, ankle straps stirrup handles, rope handles and dual arm cuffs. Other all-in one exercise equipment, like the Tonal and Tempo Studio, feature technology that assists in ensuring that you are in good shape during your exercise routine. Both systems make use of 3D sensors to monitor 25 joints, compare them to reference points such as mirrors and determine any changes in your posture. They also provide real-time feedback that helps guide you back to your proper posture. This feature can help reduce your risk of injury, and ensure that you are targeting the correct muscles in the best way you can. This is especially crucial when training athletes for sports. For instance, if you're doing an upper-body workout that is related to running blocking, you must make sure that you're targeting the muscle groups required by the sport. Weights Weight training improves the strength of bones, muscle mass, and balance. It also helps to burn calories. Athletes can train with weights that are free (dumbbells and barbells) or machines that offer controlled movement patterns or cables with handles and bars to perform a variety of pull exercises. Resistance bands can be used to add resistance to exercises using body weight, and are ideal for incorporating into the training of younger athletes or those who don't have access to weights. Coaches should be cautious about putting young athletes in low rep ranges when they are using weights. This can lead to injuries and muscle pain. High and middle school should use weights they can lift more than six times with proper technique. home gym and Bands of Resistance Resistance bands and tubing offer an alternative to training with weights. Professional athletes in all sports utilize them to improve performance and increase strength and power and build muscle without the need for weights that are heavy. The practice of elastic resistance training has been in use for more than 100 years. Athletes of all ages, fitness levels, and genders benefit from elastic resistance training to build the strength, speed, and agility. Tubes and resistance bands are affordable and easy to carry, and they can be paired with simple home exercises to create a complete fitness routine. Flat resistance bands are strips of latex, or stretchy fabrics. They are equipped with handles on both ends. They can be rolled up and stored in a suitcase or backpack when not being used. They are lighter than tubes resistance bands and can be used for a variety of exercises. Tube resistance bands are hollow, cylindrical tubes with an elastomer or plastic compound. They're usually designed to be attached to a door, bar, pole, or other stationary object. They are ideal for pushing and pulling exercises. They offer different levels of resistance, based on their thickness and tension. They're also more durable than standard resistance bands, and often feature a built-in snap guard to protect against over-stretching and injury. One of the main benefits of using elastic resistance training is that it permits you to alter the focus put on specific muscles during an exercise by altering the direction of the pull. A study conducted by Brigham Young University, for instance, demonstrated that the tubing was redirected to the front of the leg during a squat or step exercise changed the focus of the hamstring and quad muscles. Another advantage of tubing or resistance bands is that they can be a good option for athletes who prefer to exercise on their own instead of working with a group or trainer. You can also take them along when you travel because they are small enough to fit into luggage or backpacks. Aerobic Machines Cardio exercises increase cardiovascular strength and endurance they burn calories and stimulate the release of a variety of chemicals that are known as endorphins. Jogging, walking and using an elliptical machine are some of the most popular cardiovascular exercises. Although these exercises are able to be done outdoors however, indoor gym equipment is typically preferred due to a variety of reasons. Cardio equipment has the principal advantage of providing an environment that is controlled and allows for a customizable exercise. A lot of machines have built-in monitors to monitor heart rate, time and distance for more precise workouts. Treadmills are a low-impact cardiovascular exercise that can be utilized for walking, running or stair-climbing. Users can also adjust their speed, incline, and resistance level. These features make treadmills an excellent option for those with knee issues or want to get fit. Stair climbers are well-known pieces of cardio equipment because they exercise both upper and lower body simultaneously while burning lots of calories. They are designed to mimic a continuous climb up a flight of stairs, stair climbers build strength in the legs and core while focusing on muscles in the back, arms and shoulders. The Jacob's Ladder is a more unique piece of fitness equipment that offers a demanding, total-body exercise. This rare equipment is shaped like a ladder and has separate rungs that function as foot platforms. The rungs are linked to a chain that moves continuously as the user climbs. The ladder moves at a rate determined by the user’s climbing speed. Stationary bikes and ellipticals are another popular kind of cardio equipment because they provide a low-impact, full-body cardio workout. They allow users to alter the level of resistance to focus on specific muscles. For example certain ellipticals feature the “Rolling Hills” program that adjusts the machine's resistance to simulate running or biking up hills. Other stationary bikes or ellipticals come with interval training programs to increase endurance.